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| Get the ingredients ready :). One piece of salmon, a small red onion, one small green squash and one fresh chili from my kitchen garden. |
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| Slice the red onion and fried it in olive oil on a heated pan.(middle temperature!) |
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| Then add the squash. You can cut it into any size you want. I prefer triangle that day |
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| I low down the heat, put in a little of hot water, and then cover the pan. This will give a kind of steaming effect to the vegetables. |
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| I always like my squash look green and not overcooked when it comes to this type of serving. When it was done, I put some black pepper to the vegetable. |
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| Then get to the salmon. As you can see I did not put any oil to pan fried (use a Teflon pan) the salmon - middle heat again. |
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| Don't forget the salmon has its fish oil..so don't worry that you will burn it. |
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| I sprinkled some pepper and sea salt onto the salmon. |
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| then put my chili into the pan and let the chili gave some kick to my fish. |
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| when both sides of the salmon get the brownish golden color, it is done,while the inside is still soft and juice. |
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While I was pan frying the salmon I cooked the macaroni. When the fish was done, and so was the macaroni. I added extra virgin olive oil, and some salt to the macaroni and the vegetable, and mixed them well when they were hot
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| Put them all together - A very light lunch! |
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| Actually you can see that the proportion was not right. right? I have cooked extra macaroni actually. |
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| This is the portion I had that afternoon.. |
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| and then had the leftover macaroni and squash the next day with some chicken nuggets I found in the freezer :) not that healthy another..but it was another quick lunch :P |
